About me
Hi, I'm Caroline Holme and I'm a qualified sports and remedial massage therapist based in Fiveways, Brighton. Every day I relish the opportunity to help my clients to manage their stress levels, or improve any pain or discomfort that they might be experiencing. As a very active and sporty person I also love to help people on their sporting or training journey. I’m a keen runner, swimmer and cyclist, as well as enjoying yoga and HIIT training. I have completed 23 triathlons, and have qualified to represent Great Britain as part of the GB Age Group Team for sprint and standard distance at the European and World Triathlon Championships. I am no stranger to training aches and pains and understand the importance of self-care to help rebalance the musculoskeletal system and prevent injury. I always make time in my busy schedule for some hands-on therapy to help me find my calm and release the tensions of daily life.
Qualifications
- Strength & Conditioning for Therapists
- Guide to Running Course - RunChatLive
- Principles of Rehabilitation for Soft Tissue Therapists
- Sports and Remedial Massage VTCT Level 4 Diploma
- Sports Massage Level 3 Diploma
- Swedish Body Massage Level 3 Diploma
Associations
- Full member of the Sports Massage Association
“I received a series of massages from Caroline to help ease the pain of my frozen shoulder. She is very thorough and thoughtful and made me feel completely at ease. Caroline’s treatments have really helped and I would thoroughly recommend her.”
